Youth Strength & Conditioning
Ages 9–15 · Mixed levels · Tuesdays and Thursdays
Contact YMCA of Douglas County for registration details. Cost: Session 1: $95 to $135. Session 2: $130 to $180. Member and non-member rates vary by age group.. Ages 9–15.
About this program
The YMCA of Douglas County Youth Strength and Conditioning program helps athletes ages 9 to 15 get stronger, faster, and more confident heading into their next season. Sessions cover strength and technique, speed and agility, and injury prevention, led by a certified performance coach. Workouts run Tuesdays and Thursdays. Session 1 runs June 16 to July 2 and Session 2 runs July 7 to July 30, with ages 13 to 15 training 10:30 to 11:30 AM and ages 9 to 12 from 12 to 1 PM. Athletic attire, shoes, and water are required. Sign up at the YMCA or contact Coach Jen Edgar at jedgar@ymcaofdouglascounty.org.
Scholarships available
Scholarships are available. Inquire at the front desk. Scholarship application deadlines are June 3 for Session 1 and June 29 for Session 2.
More from YMCA of Douglas County
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Youth Spring Soccer League
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2026 Fall Sports Director (Soccer or Flag Football) - Paid
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